I'm allll about keeping things simple to minimize resistance so I'm doing a short practice 2-3 times per day and letting that be enough.
AYOE 09 / April Fools, Geriatric Moments and Mindful Breathing
AYOE 09 / April Fools, Geriatric Moments and…
AYOE 09 / April Fools, Geriatric Moments and Mindful Breathing
I'm allll about keeping things simple to minimize resistance so I'm doing a short practice 2-3 times per day and letting that be enough.